How to improve memory

The human brain is, without a doubt, the most fascinating and surprising part of our organism. In this nervous center, we find or develop the very complex brain function we call memory, a capacity that is not only human, our species has developed in an exemplary way, like no other has done. This is probably the reason why, today, our species occupies such a place on the planet.

Our memory is of the utmost importance in our lives, in the way our civilizations function and the way in which we develop knowledge. Human memory works as a large library of unimaginable magnitudes, which requires a kind of restoration, exercise, inventory review and set-up, to function in the best way. Today, with this kind of “service to the community” that every so often occurs to us to publish, I invite you to learn how to improve memory with some simple and entertaining tips.

Food care

Tacos With Lime

Eating properly and drinking in moderation are two simple, practical and extremely healthy ways to improve your memory capabilities. Foods with good amounts of Omega-3 fatty acids, unsaturated fats and brightly colored vegetables, as well as fruits with strong colors, help improve memory through feeding. On the other hand, drinking alcohol with a lot of moderation can help not to lose the memory, because the brain and particularly the function of the memory is very related to the consumption of alcohol. The effects of alcoholism on brain cells are harmful, affecting their functioning and their capabilities both short-term and long-term.

Control mental health

Chess Piece

Mental health problems, such as depression, excessive stress, problems with anger and anxiety, are slowly eroding brain functions, especially memory. These problems, especially depression, cause a considerable increase in cortisol levels in the bloodstream which, in turn, raises the amount of cortisol in the brain. Using brain imaging devices, doctors have seen how this increase in cortisol impairs certain brain regions, including the hippocampus (center of compensation for short-term memory), losing up to between 12 and 15 % of your performance Controlling mental health is another good way to take care of memory.

To do physical exercise

3x3 Rubik's Cube

Exercise the physical not only keep the body in shape but something much better: your brain, where of course, is your memory. The health of the brain can be impaired by different aspects of the rest of the body, for example, by obesity, one of the leading causes of stroke and Alzheimer’s. For the brain to work well, the rest of the body also has to do it, he needs a constant and adequate intake of oxygen and nutrients, which reach up there through the blood, but the passage there must be clean. So you know, exercising to keep the rest of the body healthy helps the brain to function well and therefore, the memory can develop properly.

Do mental exercises

Person's Playing Chess

Mental exercises to improve memory such as visualization and association, the Loci method, the game of names or simply exercise your ability to pay attention, proposing to pay as much attention as possible and concentrate everything you can on the simplest things and credible, they will help you improve your memory. You can exercise, for example, by trying to remember the colors you saw today in your classroom or at work, what clothes each of your colleagues wore, the same while watching television or reading a book.

Games to improve memory and concentration

Flat Lay Photography of Two Men Playing Chess

Nothing like board games to improve memory and concentration, games such as chess, checkers, assemble a puzzle or games to memorize, those in which they have a series of colors, shapes or objects and then you have to remember In what order they are developed, they are excellent to exercise and improve the functioning of your memory while having fun. Also, all this kind of games are very, very easy to get.

Games to improve memory and concentration

Man Leaning on Wall While Holding White Ceramic Cup

Nothing like board games to improve memory and concentration, games such as chess, checkers, assemble a puzzle or games to memorize, those in which they have a series of colors, shapes or objects and then you have to remember In what order they are developed, they are excellent to exercise and improve the functioning of your memory while having fun. Also, all this kind of games are very, very easy to get.

Practice to perfect memory

Scattered Letter Blocks

We all know that practice makes perfect, so however difficult the tips to improve the memory that I have shared with you may be, remember to do it whenever you can, practice again and again, until you will notice the effects of surprising. By practicing all these points you will improve your memory to such an extent that you may even remember every word of this entry.

Well, these are some of the best things you can do to improve memory. Do you know any other? Do you do something to improve it?

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